Fitness & Personal Training
Thank you for your interest in Personal Training and Fitness with Advantage Sports. We are excited to accompany you on your journey towards better health and wellness.
At Advantage Fitness Club, we have access to state-of-the-art facilities, allowing us to offer one of the finest "Personal Training Programs" in Abu Dhabi for individuals of all ages. Our comprehensive approach ensures that you not only achieve your fitness goals but also enjoy the process.
Our fitness team is composed of highly qualified trainers from around the globe, all certified and registered with relevant fitness associations. We take pride in the fact that Advantage Sports Services boasts some of the most skilled and experienced professionals in the field of personal training and fitness in the region. Our emphasis is on delivering quality over quantity in every training session.
Advantage Sports Services has established itself as a leader in the realm of community wellness. Our Personal Training Programs provide a range of options including Weight Loss, Fat Loss, Pilates, Pre & Post Natal, Body Composition, Yoga, Muscle Management, Body Toning & Sculpting, Female Weight Training, Strength & Conditioning, Rehabilitation, Postural Correction, Functional Training, Menopausal Health & Fitness, TechnoGym Specialist Training, Low Pressure Fitness and more. All our programs are designed to promote holistic growth and progression in each individual's fitness journey.
We believe in fostering a natural evolution in your fitness journey through engaging and effective workouts. Our programs are structured to ensure you not only achieve your fitness goals but also enjoy the process, making fitness an integral part of your lifestyle.
Coaching Agreement - Commitment & Expectations
Fitness PAR-Q (Physical Activity Readiness Questionnaire)
Fitness PAR-Q (Physical Activity Readiness Questionnaire)
Our Coaching Agreement outlines the terms, expectations, and responsibilities between clients and coaches. It ensures clear communication and a shared understanding to maximize growth and development. This agreement covers session schedules, training goals, code of conduct, and other essential details.
Fitness PAR-Q (Physical Activity Readiness Questionnaire)
Fitness PAR-Q (Physical Activity Readiness Questionnaire)
Fitness PAR-Q (Physical Activity Readiness Questionnaire)
Before beginning any new fitness program, clients are requested to complete our PAR-Q.
This simple online questionnaire helps identify any health concerns or medical conditions that may affect training, ensuring a safe and tailored approach to fitness.
Educational Resources
Educational Resources
Educational Resources
We provide a variety of tools to support your health and performance, including training plans, meal planning videos, recipe books, support guides, progress reports, maintenance plans, and much more. Our resources are designed to help you make smarter nutrition choices, stay motivated, and achieve your fitness goals.
Healthy Recipe Books
Educational Resources
Educational Resources
We offer a selection of healthy recipe books filled with nutritious meal ideas to support your journey. These resources are designed to inspire better eating habits, help you stay motivated, and assist in reaching your wellness goals. Always consult a healthcare professional before making significant dietary changes.